now that i've started i'm not going to stop. motivational blog for fitness my dears!
sw: 160 cw:123 gw:to be happy & healthy
achieved my last goaaaal<3
My summer fitness regime! :)
Workout and weekly schedule.
I really really really like this and am definitely using it !
let’s. get. fit.
2 sets of 10 reps, on each leg.
- Good for your brain - The antioxidant quercetin helps to keep your neurons and brain cells healthy. A study shows that this can help to prevent the free radical damage that can lead to Alzheimer’s disease.
- Great for your bones - Phloridzin and boron increases bone density.
- Lowers your cholesterol - Pectin lowes ‘bad’ cholesterol. People who eat two apples a day may lower their cholesterol by 16%!
- Lowers your risk of cancer - Studies show that eating apples regularly could reduce the risk of breast, colon and liver cancer.
- Aids weight loss - Studies show that women who ate three apples or pears per day lost more weight whilst dieting than those who ate no fruit.
Thursday May 5 @ 06:56am(via imgTumble)
Wednesday May 5 @ 09:49pmThis plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!
Just cause these are fun to reblog!
